How does one overcome test anxiety during IAS preparation?

It can be difficult and stressful to study for the Indian Administrative Service (IAS) exams, and applicants frequently experience test anxiety. Nonetheless, there are several techniques you may employ to assist with exam anxiety management when preparing for the IAS:

Establish a realistic study plan that takes into account your strengths, weaknesses, and other commitments, and start your preparation well in advance. You’ll feel more in control and ready for the examinations as a result of doing this.

Practice, practise, practise: Take as many practise exams as you can to get accustomed to the structure and question patterns. You will feel more at ease and in control when taking the actual examinations as a result of this.

Organize your time: When taking the IAS tests, effective time management is crucial. When you study, practise time management strategies like allocating a certain amount of time to each question and taking frequent breaks to keep it cool.

Try to keep your attention on the job at hand and the present moment rather than thinking about how the exam will turn out. This can help you feel less anxious and focus better.

Employ relaxation methods: To help you calm your body and mind, try using relaxation methods like deep breathing, meditation, or yoga.

Get assistance: Speak with loved ones, close friends, or a mentor to get emotional support while you prepare. If your anxiety starts to interfere with your daily life, you can also get expert assistance.

Keep in mind that some degree of anxiousness is typical before to an exam. You can, however, get over test anxiety by using these tactics and getting help when you need it throughout the IAS exams.